Grief doesn’t follow a timeline, and it rarely moves in a straight line. It can arrive in waves—sometimes quiet, sometimes overwhelming—and often in ways we don’t expect. This reflection explores what it means to navigate grief with compassion, honoring loss while learning how to carry it forward rather than rush through it.

Male survivors of sexual assault in the military often struggle to name their experiences as assault, instead interpreting them as hazing or “part of the culture.” This post explores how language, power, and social constructions of masculinity shape that understanding—and why reframing these narratives is essential for healing, reporting, and meaningful access to care.

The holidays can amplify grief, trauma, and mental health challenges, even years after a loss or difficult experience. This post explores why the season can feel emotionally heavy and offers compassionate insight into navigating the holidays with care, boundaries, and support.